Sessions at Your Mind Space cost [Fee] for [50] minutes. Family, couples and corporate pricing is on the relevant service page or available on request.
Trusted Clinical Psychologist & Therapist
Best Psychologist & Therapist in Bangalore
Dr. Sneha Vinay Haritsa, PhD in Psychology, M.Sc. in Clinical Psychology
Compassionate Mental Health Support
Looking for a trusted psychologist in Bangalore or online across India?
Dr. Sneha Vinay Haritsa offers compassionate, confidential counselling for anxiety, depression, stress, relationship and family concerns, corporate wellness, and sports counselling—helping you build a healthier, happier life.
"Empathy is seeing with the eyes of another,
listening with the ears of another &
feeling with the heart of another"
How It Works
Our Process
Pre-Counseling Call
Before your first therapy session, our care team will understand your concerns, answer your questions, recommend the right therapy, and help you choose between online or in-person counselling—all with complete confidentiality.
Confirmation Message
Once your appointment is confirmed, you'll receive your session date, time, therapist details, consultation mode, payment instructions, and preparation guidance for a smooth and confidential counselling experience.
Make a Payment
Complete your payment through our secure online system to confirm your appointment. Once verified, your therapy session is reserved, helping you begin your mental wellness, emotional healing, and personal growth journey confidently.
Intake Form
Before your session, complete a confidential intake form to share your concerns, medical history, therapy goals, and experiences, helping our psychologist prepare a personalized, evidence-based counselling approach for your unique needs.
Your First Counseling Session
Your first session is a safe, confidential space to discuss your concerns, emotions, and goals with an experienced psychologist, creating a personalized therapy plan to support your mental health and emotional well-being.
Our Therapy Services
Professional Therapy & Counselling Services in Bangalore
At Your Mind Space, we provide evidence-based psychological counselling and therapy services designed to support your emotional well-being and mental health. Whether you're dealing with anxiety, stress, depression, relationship challenges, parenting concerns, or family conflicts, our personalized therapy sessions help you build resilience, improve relationships, and create lasting positive change through compassionate professional care.
Individual Therapy
A confidential, supportive space to work through anxiety, stress, depression, overthinking, emotional burnout, trauma, and personal challenges.
→Couples Therapy
Strengthen communication, rebuild trust, resolve recurring conflicts, and develop a healthier emotional connection with your partner.
→Family Therapy
Improve family communication, manage conflicts, strengthen relationships, and navigate parenting challenges in a supportive environment.
→Therapy for Athletes
Build mental strength, confidence, focus, and emotional resilience while managing performance anxiety, stress, and competition pressure.
→Mental Wellness Programs for Corporates
Support healthier workplaces with programs that help employees manage stress, prevent burnout, and build emotional resilience.
→Women's Therapy & Wellness
Receive compassionate support for emotional well-being, stress, life transitions, self-esteem, and challenges related to women's mental health.
→How We Can Help
Clients Come To Us With These Reasons
Everyone's mental health journey is different. We provide compassionate, personalized therapy to help you understand your emotions, overcome challenges, and improve your overall well-being.
Depression
Feeling persistently sad, hopeless, or emotionally exhausted? Therapy can help you understand your feelings, regain motivation, and find healthier ways to cope.
Anxiety
Constant worry, racing thoughts, or feeling overwhelmed can affect daily life. Therapy helps you develop coping strategies and manage anxious thoughts.
Adult ADHD
Struggling with focus, organisation, restlessness, or impulsivity? Support can help you build practical strategies for everyday life.
Social Anxiety
Fear of judgement or discomfort in social situations can hold you back. Therapy helps you build confidence and feel more comfortable around others.
Couples Therapy
Communication gaps, recurring arguments, or trust concerns can affect a relationship. Couples therapy helps partners understand one another and reconnect.
Family Therapy
Family disagreements, parenting difficulties, and communication problems can create stress. Therapy helps families improve understanding and strengthen relationships.
Corporate Wellness
Stress, burnout, and everyday pressures can affect your quality of life. Personalised mental wellness support helps you build resilience and healthier habits.
Women's Therapy
Hormonal changes, life transitions, emotional stress, and personal challenges can affect women's mental well-being. Counselling offers a supportive space to explore concerns, build resilience, and care for your emotional health.
Therapy for Athletes
Performance pressure, competition anxiety, low motivation, and difficulty managing emotions can affect athletic performance. Sports-focused counselling helps athletes strengthen mental resilience, confidence, concentration, and emotional balance.
Meet Your Clinical Psychologist
Compassionate Psychological Care for Every Stage of Life
Dr. Sneha Vinay Haritsa is a PhD in Psychology with a Master's degree in Clinical Psychology, dedicated to helping individuals, couples, families, and athletes achieve better mental health and emotional well-being. Through compassionate, evidence-based therapy, she creates a safe and confidential space where every client feels heard, understood, and supported.
Her therapeutic approach is personalized to each individual, recognizing that every person's experiences, emotions, and challenges are unique. Whether you're facing anxiety, depression, stress, relationship conflicts, parenting concerns, emotional burnout, or personal life transitions, therapy is designed to help you gain clarity, develop healthier coping strategies, and create lasting positive change.
At Your Mind Space, therapy goes beyond managing symptoms, it's about building resilience, improving relationships, strengthening emotional well-being, and empowering you to live a healthier, more balanced life. Every session is guided by empathy, professionalism, and a commitment to helping you move forward with confidence.
Schedule a Therapy SessionFrequently Asked Questions
1. How much does therapy cost in Bengaluru?
2. Do you offer online therapy?
Yes. We offer online sessions anywhere in India, as well as in-person sessions at our Vijaynagar centre in Bengaluru.
3. Is therapy confidential?
Yes. What you share stays between you and your therapist, except in rare situations where someone's safety is at serious risk. Your therapist will explain this in your first session.
4. How do I book an appointment?
Book through this website, message us on WhatsApp at 8861970947 or email therapy@yourmindspace.in .
5. How do I know which therapy is right for me?
You don't need to know before you contact us. Our pre-counselling call helps you work out what would suit you best.
6. How many sessions will I need?
It depends on your concerns and goals. You and your therapist will review progress together and adjust the plan as you go.
7. Do you offer specialised therapy for specific concerns?
Yes. We choose the approach based on your concerns and goals, and explain it to you in your first session.
8. Do you work with companies?
Yes. We offer workshops, employee counselling and manager training. See corporate wellness programs →
Still Have Questions?
Our team is happy to help. Choose the option that's most convenient for you.